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20152016
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Location:

Nibley,UT,United States

Member Since:

Jul 14, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Voted best sneaker collection at Mountain Crest

1st Overall at the 2015 Blacksmith Fork Freedom Run 15k

1600 m 4:27.33 

3200 m 9:37.60

800 m 2:01.93

400 m 52.88

Short-Term Running Goals:

 

 

 

 

 

Personal:

Idaho State University XC & TRACK

-A. Nelson edit

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost 2 Blue Lifetime Miles: 604.50
Adidas Boost 2 Black Lifetime Miles: 554.09
Barefoot Lifetime Miles: 24.70
Nike Mutumbo Spikes Lifetime Miles: 89.90
Adidas Ambition Spikes Lifetime Miles: 1.00
Saucony Shay XC 4 Lifetime Miles: 80.00
Saucony Kinvara 6 Lifetime Miles: 368.13
Nike Victory 2 Lifetime Miles: 24.00
Adidas Ultra Boost Lifetime Miles: 293.00
Saucony Kinvara 6 (2) Lifetime Miles: 41.00
Totals
Total Distance
31.00
Adidas Ultra Boost Miles: 18.00Nike Victory 2 Miles: 2.50
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
Mon, Apr 11, 2016
Total Distance
9.50

Adidas Ultra Boost Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 12, 2016
Total Distance
7.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 13, 2016
Total Distance
5.00

Today Don gave me a pretty easy track workout to do, just so I could get a feel for how my foot is feeling. First I warmed up for a a mile to Canyon Elementary and back. Then put on my spikes and did 8 by 400 with mile pace from 1:05-1:10 then every other lap in 1:30. It was desinged to be an easy workout for my foot, which it was. During the workout the pain seemed to go away, but still was there during the warmup and cooldown.

Nike Victory 2 Miles: 2.50Adidas Ultra Boost Miles: 2.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Apr 14, 2016
Total Distance
0.00

Today is a pre-meet for Cache Box, but I didn't run because my foot feels like it is getting worse. Hopefully, it goes away soon because of the rest and icing that I am doing.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Apr 15, 2016
Total Distance
3.00

Today was supposed to be a meet, but it got cancelled which really sucks. I was mentally prepared to race. I could still feel a little pain in my foot, so I just did 3 miles at an easy pace. Better to take a few days easy than to try to push and hurt it worse.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Apr 16, 2016
Total Distance
6.00

My foot has started to feel a bit better so I didn't want to push and make it hurt. I did 6 miles around Nibley and just enjoyed the whole run. Average pace was 6:50. I can really feel that I took the last couple days easy. I hope I feel like that for my meet on Monday. Going to get a p.r. for sure.

Adidas Ultra Boost Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Totals
Total Distance
31.00
Adidas Ultra Boost Miles: 18.00Nike Victory 2 Miles: 2.50
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
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