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April 27, 2024

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20152016
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Location:

Nibley,UT,United States

Member Since:

Jul 14, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Voted best sneaker collection at Mountain Crest

1st Overall at the 2015 Blacksmith Fork Freedom Run 15k

1600 m 4:27.33 

3200 m 9:37.60

800 m 2:01.93

400 m 52.88

Short-Term Running Goals:

 

 

 

 

 

Personal:

Idaho State University XC & TRACK

-A. Nelson edit

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost 2 Blue Lifetime Miles: 604.50
Adidas Boost 2 Black Lifetime Miles: 554.09
Barefoot Lifetime Miles: 24.70
Nike Mutumbo Spikes Lifetime Miles: 89.90
Adidas Ambition Spikes Lifetime Miles: 1.00
Saucony Shay XC 4 Lifetime Miles: 80.00
Saucony Kinvara 6 Lifetime Miles: 368.13
Nike Victory 2 Lifetime Miles: 24.00
Adidas Ultra Boost Lifetime Miles: 293.00
Saucony Kinvara 6 (2) Lifetime Miles: 41.00
Wed, Apr 13, 2016
Total Distance
5.00

Today Don gave me a pretty easy track workout to do, just so I could get a feel for how my foot is feeling. First I warmed up for a a mile to Canyon Elementary and back. Then put on my spikes and did 8 by 400 with mile pace from 1:05-1:10 then every other lap in 1:30. It was desinged to be an easy workout for my foot, which it was. During the workout the pain seemed to go away, but still was there during the warmup and cooldown.

Nike Victory 2 Miles: 2.50Adidas Ultra Boost Miles: 2.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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