Finally back at it. That break felt nice and I really needed it. I wasn't getting burnt out, I just needed some rest after running some crappy races over the past 2 weeks. I ran a mile and a half in aerobics then did 7.5 during 5th hour, The workout was 10 minutes hard, 10 minutes jog, 5 minutes hard, 5 minute jog, and down a minute every interval from there. It was really hot but I felt really good. Kept the pace under 5:45 during the hard sections. Good workout.
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