Today I did not want to run in Hyrum again, it has just gotten really boring. So Hayden, Eric and I drove to Providence to do our workout. The workout was 7 miles altrenating paces from easy to moderate. My legs were very sore from yesterday after lifting weights and running so I wasn't feeling fresh. We started on our easy mile for a warmup and headed toward cliff side. My first moderate mile was in 6:32 which had a good amount of up hill. When we hit 3 miles we turned around and started our next moderate mile which I did in 5:30. It started getting chilly and my hands froze. My last moderate mile was in 5:50. Then we cooled down to 7 miles. I'm not gonna run at the Sports Academy tonight because I have a service project tonight for mutual.
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