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Week starting Nov 29, 2015

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20152016
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Location:

Nibley,UT,United States

Member Since:

Jul 14, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Voted best sneaker collection at Mountain Crest

1st Overall at the 2015 Blacksmith Fork Freedom Run 15k

1600 m 4:27.33 

3200 m 9:37.60

800 m 2:01.93

400 m 52.88

Short-Term Running Goals:

 

 

 

 

 

Personal:

Idaho State University XC & TRACK

-A. Nelson edit

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost 2 Blue Lifetime Miles: 604.50
Adidas Boost 2 Black Lifetime Miles: 554.09
Barefoot Lifetime Miles: 24.70
Nike Mutumbo Spikes Lifetime Miles: 89.90
Adidas Ambition Spikes Lifetime Miles: 1.00
Saucony Shay XC 4 Lifetime Miles: 80.00
Saucony Kinvara 6 Lifetime Miles: 368.13
Nike Victory 2 Lifetime Miles: 24.00
Adidas Ultra Boost Lifetime Miles: 293.00
Saucony Kinvara 6 (2) Lifetime Miles: 41.00
Totals
Total Distance
12.50
Adidas Boost 2 Black Miles: 12.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Mon, Nov 30, 2015
Total Distance
6.50

My goodness today just sucked. Our workout was 10 sets of 3 minutes at tempo pace, and then 1 minute at easy pace. I know that I'm getting my wind back, but I still have been really struggling to even remotely touch where I was before I got mono. Tried to keep about a 5:30 average pace during the tempo portions, and I did decent on it. It was just way hard considering it was only a 5:30 average pace. 

Adidas Boost 2 Black Miles: 6.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Tue, Dec 01, 2015
Total Distance
6.00

Easy recovery run today with Hayden. We were going about a 7 minute pace for the whole way, and it felt pretty good even though I was freezing. Pretty excited for Footlocker, cant wait!

Adidas Boost 2 Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
12.50
Adidas Boost 2 Black Miles: 12.50
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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