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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nibley,UT,United States

Member Since:

Jul 14, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Voted best sneaker collection at Mountain Crest

1st Overall at the 2015 Blacksmith Fork Freedom Run 15k

1600 m 4:27.33 

3200 m 9:37.60

800 m 2:01.93

400 m 52.88

Short-Term Running Goals:

 

 

 

 

 

Personal:

Idaho State University XC & TRACK

-A. Nelson edit

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost 2 Blue Lifetime Miles: 604.50
Adidas Boost 2 Black Lifetime Miles: 554.09
Barefoot Lifetime Miles: 24.70
Nike Mutumbo Spikes Lifetime Miles: 89.90
Adidas Ambition Spikes Lifetime Miles: 1.00
Saucony Shay XC 4 Lifetime Miles: 80.00
Saucony Kinvara 6 Lifetime Miles: 368.13
Nike Victory 2 Lifetime Miles: 24.00
Adidas Ultra Boost Lifetime Miles: 293.00
Saucony Kinvara 6 (2) Lifetime Miles: 41.00
Total Distance
6.25
Adidas Ultra Boost Miles: 6.25
Night Sleep Time: 16.50Nap Time: 0.00Total Sleep Time: 16.50
Total Distance
2.00

Last 2 miles as a senior and it felt dang good coming off of a 9 day break. Average pace was 6:20. Graduating tomorrow and I can't wait to do some summer trail running and fast packing.

Adidas Ultra Boost Miles: 2.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
4.25

Turns out last night wasn't my last run as a senior because woke up this morning and I realized I would have no time to run later this evening. So I did my favorite Nibley loop. My knees were hurting every time I took a step. That's what a break usually does to me. Average pace was 6:54. Missing my team practices right now.

Adidas Ultra Boost Miles: 4.25
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Total Distance
6.25
Adidas Ultra Boost Miles: 6.25
Night Sleep Time: 16.50Nap Time: 0.00Total Sleep Time: 16.50
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