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Cache Box 3200

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20152016
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Location:

Nibley,UT,United States

Member Since:

Jul 14, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Voted best sneaker collection at Mountain Crest

1st Overall at the 2015 Blacksmith Fork Freedom Run 15k

1600 m 4:27.33 

3200 m 9:37.60

800 m 2:01.93

400 m 52.88

Short-Term Running Goals:

 

 

 

 

 

Personal:

Idaho State University XC & TRACK

-A. Nelson edit

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost 2 Blue Lifetime Miles: 604.50
Adidas Boost 2 Black Lifetime Miles: 554.09
Barefoot Lifetime Miles: 24.70
Nike Mutumbo Spikes Lifetime Miles: 89.90
Adidas Ambition Spikes Lifetime Miles: 1.00
Saucony Shay XC 4 Lifetime Miles: 80.00
Saucony Kinvara 6 Lifetime Miles: 368.13
Nike Victory 2 Lifetime Miles: 24.00
Adidas Ultra Boost Lifetime Miles: 293.00
Saucony Kinvara 6 (2) Lifetime Miles: 41.00
Total Distance
31.00
Nike Mutumbo Spikes Miles: 2.00Nike Victory 2 Miles: 3.50Adidas Ultra Boost Miles: 25.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
Race: Cache Box 3200 (2 Miles) 00:09:52, Place overall: 2, Place in age division: 2
Total Distance
10.50

Cache Box today. (Actually last week, writing this a week after) Didn't mentally prepare as well as I did last week before the meet got canceled. The goal was to state qualify. Talked to Ethan before the race and he said if I would lead the first 800 then he would let me sit on him for the rest of the race. Sounded good to me. I did pretty good on the first 800 and I think we were just 3 seconds fast. I did my best to stay on his back but I fell off the 7th lap. At that point I just really tightened up in my shoulders and it slowed me down a ton. I finished with a 9:52 which I am not happy with at all. I'm really disappointed how that turned out. To make matters worse, Ethan ran a 9:37, so 1 second off state qualifying. I wish I could've been closer to him so I could have pushed him to qualify. My bad. Cooled down.

I half heartedly said I was going to do the 800. To be honest I haven't raced an 800 since freshman year. My coach suggested that if I wanted to run it in any invitationals for the rest of the year, then I'd better get a time. Warmed up a bit then lined up. I wasn't quite sure what to expect. When the gun went off everybody from my outside immediately crashed on the inside and put me right in the back. The first 300 of the race was fast and I was still about 8 people from the front. I told myself that I would make my move with 400 left. I honestly wasn't in the race at that point. That's how far back I was from the leader. When I kicked I just started sprinting as hard as I could. I didn't know how much I had in me but I just started passing people. With about 180 meters left in the race I caught the leader. At that point I was hurting so bad. I wanted to win though so I just kept going. I held the lead and I thought I had the win. With about 10 meters left I was so exhausted and when I went to take another step I don't think my brain registered that movement. I stumbled and almost ate it. Connor Compton and Jack Mcullough both slipped right past me just right before the finish line. I was furious. I had the win but just lost it. I ended up running a 2:01 which I guess is pretty good for doing that after a 3200 and doing it for my first time since freshman year. 

Not much to say about the mile. I was exhausted and I ended up getting a side ache in my cool down after the 800. It didn't go away so I wasn't expecting much. I ran a terrible 4:54. Go me. My side was just killing me so that didn't help. If that wasn't enough racing for the day, all my coaches have been asking me to do the 4 by 4, so I did. I don't know my exact split but from what I heard it was the 2nd fastest on that team. Cooled down with Ethan, Claire, Jacob Malone from Box Elder. Not sure how I feel about today. Kind of disappointed in my performance. 

Nike Mutumbo Spikes Miles: 2.00Nike Victory 2 Miles: 2.00Adidas Ultra Boost Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
3.00

No school today so I got to sleep in. My happiness ended when I saw the paper next morning with a picture of Ethan and I from the race yesterday. Lol then the roasting began. Ended up cutting my hair after that. Anyways, I tried running but my pain in my side hasn't gone away from yesterday. I think I pulled a muscle during the 800. It made running really tough so I only got 3 today. I hate days like this because any day that I don't get better is a wasted day.

Adidas Ultra Boost Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Total Distance
8.00

Dual meet with sky view. I wasn't planning on doing any running events, so I would just do a little running there. My side was still hurting, so I'm almost posotive that I pulled a muscle. I high jumped while I was there and got only 5'7".  Didn't end up doing a workout but just tried getting some mileage so I ran around with Ethan and Claire for a bit. Zan Ferrin asked near the end of the meet if I wanted to run with him and James, so we did the Shamrock Shuffle loop. Went home and did 1 more mile. 

Adidas Ultra Boost Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

1 mile in aerobics this morning. For track we did some 800's. I'm writing this a week later and I don't remember my splits. Cooled down to 7.5. Side is feeling a lil better.

Nike Victory 2 Miles: 1.50Adidas Ultra Boost Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
2.00

2 miles in aerobics. I have my physical for my mission during track so this is as much of a pre-race that I got. Davis tomorrow and I'm really looking forward to it. Doing the open 800 and the 3200 in the invite section.

Adidas Ultra Boost Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
31.00
Nike Mutumbo Spikes Miles: 2.00Nike Victory 2 Miles: 3.50Adidas Ultra Boost Miles: 25.00
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00
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