am: 1 mile in 6:45 for aerobics in the morning.
pm: 7 mile at a moderate pace. Don wants to make sure I am feeling a hundred again before I start doing some fast track workouts. Did upper turkey sheds to McDonald's loop. Instead of turning back to the school I kept going down main street in Hyrum. I've been missing cross country so I turned at the cemetery and ran down cemetery hill. Ran down the road on part of our home course then back up the other side of the cemetery. Got back to the school and finished with a barefoot mile on the turf. Feeling better everyday, so that is good.
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