Well today my legs were wrecked which was weird because I only raced 2 miles yesterday. I kept on getting cramps in me hamstring, calf, and foot which just killed. I have really wanted to run outside because running on the treadmill has gotten a bit boring. The air still wasn't the best, so did 8 miles at the Sports Academy on the treadmill. It was long, boring, and painful. I didn't get very much mileage this week either which sucks too. Hopefully the inversion will clear out soon.
|