Well I woke up pretty sore again today which is nice. Not really but Don wanted me to take it pretty easy again. Did some team warm ups then took off to go do 6 easy. I'm really suprised that I have still been so sore. Usually I will feel sore from a really good workout for two days tops. I tend to recover really quickly, but apparently not this week. But anyways, I did McDonalds loop and went down main street in Hyrum for a couple of blocks then headed back to the school. Had 5 miles when I got there so I ran a mile barefoot on the turf. Maybe I need to incorporate mile protein in my diet to help me rebuild my muscle quicker.
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