Well Christmas break is over which sucks but that means the start of after school runs again. I was pretty tired today mainly because I didn't get very much sleep. I went to bed at like 10:15 and I didn't fall asleep for a couple hours. Went upstairs and got a bowl of cereal at 1:30 then I finally fell asleep at like 2. No worries though. Today we planned for a mile time trial so we could gauge what heat we are going to be in on saturday, but turns out the snow on the track had not melted so we changed the workout to a 4 mile interval workout. Just easy the first mile, hard the next, then easy, then hard. I finished my first hard mile in 5:20, and then my 2nd hard mile in 5:31. I would've been faster on that 2nd hard mile but I had to run around a car that stopped in an intersection, then I took it easy for a couple of steps because I almost stumbled on some ice. Finished with a half mile cool down. Might go to the Sports Academy later on today to get some more mileage in.
3.5 miles at the Sports Academy on the treadmill. 6:45 to 7 minute mile pace. Then lifted and worked on legs. Shot some hoops.
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