We were supposed to go do a hill workout on a hill in providence, but because it was snowing and kind of foggy our coach didn't want me running into any cars and damaging them, so he gave us a workout in the school to do. 3 sets of 5 hard laps on the inside of the school broken up with an moderate paced lap after each lap. After set it was followed with 25 push-ups and 50 sit ups. We were supposed to be going 5k pace, but we were really going like an 800 meter pace. We were pushing so hard! Ended up having to do the last 2 sets on the indoor track in the gym since the school closed the hallway doors. Since we couldn't use our watches since we were inside we estimated that it was about 3 miles. Good speed workout!
Went to the Sports Academy with Hayden later on and did 5 miles on the treadmill. First two miles in 13 minutes, and the 2nd two mile I finished in like 12:30, I can't remember the exact times. Then finished with a mile cool down with incline. Felt really good on that. Then we both shot some hoops for a couple of minutes. I'm way pumped for the USU indoor track meet. I hope I do well it's just really hard to say if I will or not because I don't have a ton of training behind me since I took a 10 week break for mono. I will just stay optimisitic! Peace.
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