Today is the first day that I have ran this week. I've got to say it was probably one of the most rough workouts that I've done since I came back from mono. The workout was out at 6:15 mile pace, and after every mile get progressively faster by 15 seconds, (and a half mile warmup). We were supposed to do this for 5 miles. So by the last mile it would be at 5:15 pace. Really this shouldn't have been a hard workout, but today was a bad day for running. I'm not gonna rattle of a list of my excuses because I don't feel like it. I stayed on pace for the first 2.5 mile but the last 2.5 were really difficult for me. Finished with a half mile cooldown. I hope I get feeling well for Weber.
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