Today has been one of the better days that I have had in a couple weeks. I wasn't as tired as I have been in a while. The workout was 7 miles of 400 meter intervals, and then 400 meters easy between each interval. Each fast interval was about a high 4 to low 5 minute mile pace. Doing intervals on Hollow Road makes that road seem so much shorter which is nice. We were supposed to finish our intervals at the end of the road, and just take it easy back to MC, but Hayden and I did the intervals all the way up Nibley dip, then we took it easy. I actually had a really fun time. It was quite warm and I ran with my jacket around my waist. I hope that groundhog is right because I want warm weather so bad. Finished with 7 miles.
Did 4 miles at Sports Academy on the treadmill. The first two miles were in 11:46, then I took the last two a lot easier in 14:07. Then I went a did some lifting working out my legs, back and core. It was getting late but I shot around for a couple minutes too. I had a really great day working out.
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