Today I met Hayden at first dam to do some trail running like yesterday. We went down a few different trails that I didn't do yesterday. It was a bit chilly outside but still felt really good. We were going to run through this dark cave that goes all the way through to the other part of the mountain, but right by the mouth of the cave there was a dead deer that looked like it had been eaten pretty recently. We decided to not run through the cave because I didn't want to scare any mountain lions. We ended up turning around and running back to the dam and down through the island. We picked up the pace for the last 3 miles which didn't feel to good because I was a tired from yesterday and my knee was still hurting. I still had a really good time. I'm really glad that I got 50 miles this week. I can't wait to start doing some speed work for track!
| 