Tapering for the Freedom Run. 1 mile warmup with 1 mile at race pace plus 30 seconds. Then cooled down for a mile followed by strides and rolling out. Took an ice bath later which felt awesome. Ready to race!
Adidas Ultra Boost Miles: 3.25
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
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