So today the air quality wasn't that great, and breathing bad air is something that I always get paranoid about, so I decided to do my workout inside at the Sports Academy after school. The workout was supposed to be 7 miles at a moderate pace. As I started running I just noticed that my leg kind of hurt in a couple of places but I didn't let it bother me. I finished the first 4 miles in 23:37 which is just a couple seconds under 6 minute mile pace. It's like a 5:56 or close to it. Well anyways as I got off, my shin started to really bother me and hurt. To go along with that my hip flexor has really been hurting too for the past couple days. I wanted to get back on the treadmill and push but I didn't want to hurt anything. I ended up getting back on and doing 2 more miles in 12:08. This is when everything started hurting and bothering me. I really wanted to finish with about 9 today but I also wanted to play it safe, so I just ran 6 miles which sucked. I ended with some leg excercises but that still was uncomfortable to my legs, so I cut the lifting short today. I hope I start feeling better soon.
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