So sore today. I don't think my calves have hurt that bad in a long time. The weather was great which lifted my spirit about running today. The workout was 6 miles altrenating pace from easy to moderate every mile. Eric and I went up by the turkey sheds until it started getting to muddy, then we turned around. Ended up having to run past the school a few times just so we could get the milage. I am hoping to get 50 miles this week. Track starts this next week and I can start toning down the milage and adding some speed work then.
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