Reverse ladders on the track today. I was pretty excited to do that because I really like track workouts. Our first 4 laps were supposed to be our 5k pace plus 10 seconds. I went way faster then that. I was going pretty fast and finished my first mile in about 4:50. Sorry I don't have exact times and splits right now, my watch is acting up. I was feeling great though. I just kept trying to push myself throught the workout. I don't really remember anything to special about the 3 laps or 2 laps, but I do remember that on our 400 meter lap that it really sucked. I was sucking air. We had 200 meters to finish it off. Supposed to go all out. I felt like a sprinter on that because I was flying. Finished to off with a mile cooldown, and then ran barefoot .6 to get 6 miles. Really good workout today. Looking forward to the Alumni Meet on wednesday.
pm: 4 miles easy and it was fetchin hot. Hopefully I get used to the heat.
| 