Our coach gave us a track workout to do which I was really excited about because I love track workouts. The workout was 400,800, 1200, 1600, 1200, 800, 400. We were going to run on our track, but because our school was having soccer tryouts and they were running on the track, we went to Logan to run. We warmed up for a mile then started. My pace was in the high 4's and low 5's for each of the sets. Around the 1600 interval I could tell that a seam in my right spike was digging into the bottom of my foot. I usually don't run a ton of miles at one time in these spikes but after a while it was killing. I kept running and it ended up putting a nasty hole in my foot. Whatever. But anyways ended up seeing Cameron and Jack near the end. Cameron ran part of my 800 with me which was cool. On my last 400 my split was 60.4.. Not bad after running 6 hard miles. Cooled down to 7 barefoot which really hurt because of that hole in my foot. Idk why I did that? Really excited for track to start.
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