Met Hayden this morning before school again at the pool. Our workout was 10 minutes warmup. Then we did 1 minute hard 30 seconds easy, 1:30 hard 30 seconds easy and keep increasing the hard interval by 30 seconds until we got all the way up to 3 minutes hard. Then we would come back down by 30 seconds. After we finished the 2 minute hard interval on the down side, we got told that we had to leave so they could close up the pool, so we didn't quite get the whole workout finished, but that's alright. It was a really good workout and got me breathing hard. I hope to try running tomorrow.
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