Just trying to get feeling better from all of last weeks workouts. I don't want to keep digging myself into a deeper hole and I need to get recovered. I warmed up for 2 miles and then put my spikes on and did 4x800 at a little faster than 5k pace. I was pretty consistent on all my times. I finished each around 2:30. I felt pretty good but just a little sore. Ran to canyon elementary then back to do a barefoot mile.
|