It was 0 degrees this morning, and I didn't want to freeze so I planned to go run at the Sports Academy. My first 3 miles on the treadmill were 18 minutes flat. My first 2 miles were a little slow, so I really sped up that last mile. Took a break on got some water, then hopped back on and ran 2 more miles. One of those miles I put some incline in on the treadmill. Finished them in the high 5 minutes. Sorry I don't have exact times. Then I went and did some leg excercises. I was hurting pretty bad after doing those for about 30 minutes. Shot some hoops, then went back and did 1 more mile on the treadmill. Finished that one in about 7 minutes and 40 seconds. Good day of working out, excited to see how I'm gonna be able to get out of bed tomorrow morning. Thinking about going to Crystal Hotsprings again tonight which should feel good on my legs.
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