I was planning on waking up at running with Ridgeline at six in the morning, but I could not wake up for the life of me. I decided to just run my favorite Nibley loop backwards, but to tempo it. My first mile was a warmup, then for the next 3 miles I tried to stay on to 5:30 pace. I can tell that I have lost some of my speed from track, but I am working to get it back. Cooled down for a mile to get 5 miles.
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