I've got to make this short and sweet because I need to go to bed. After school workout was 5x1000's and 3 minutes. For an hour Eric, Hayden, and I shoveled on one lane in the track which was really hard. When we started running it was really hard to hit 3 minutes because of the snow which still made it a bit slippery and our lines weren't exactly straight. Decent workout. Didn't cool down because it was getting late.
6 miles at the Sports Academy on the treadmills. First 3 were in 18:05 and the next 3 miles was in 17:32. The treadmill takes a couple minutes to start going at the speed I wanted so it added some time. Finished off with some leg work on the machines, and a tiny bit of shoulders. Good workout. I bet I will be pretty sore tomorrow.
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