Each day I keep feeling better but Don suggested that I still take it easier until I feel like I'm 100 percent. For aerobics this morning my class had to do a mile and half run on the track. I ran at and easy to moderate pace and finished in 8:30. Ha I didn't want to look like a try-hard so I didn't really run hard at all but geez everybody was going like a 9 minute mile pace, so it made me look like I was flying when I wasn't. For track I did 8x200 at just a bit faster than mile pace with a 200 meter active recovery in between each set.. I was really conisistent and hit anywhere from 29 to 31 seconds. I felt pretty good even though it wasn't a hard workout by any means. Cooled down for a mile to Canyon Elementary and then did a mile and a half on the turf. I can't wait to when I feel 100 again and do some hard track workouts. Peace.
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