Due to the temperature, I didn't run outside again for the..... eh I don't even know how many days it has been. But anyways, I went to the Sports Academy once again and ran on the treadmill. I had a side ache for my first set which made it hard to push any harder. My first 3 miles I finished in 17:47. (The treadmill takes some time to get going at the pace that I wanted, so it added about 30 seconds on that one and extra time on every set that I did) Took a water break, then ran 2 miles in 12:12. Took another short breather then ran a mile in 5:23. Pretty tiring after that one. Finished with a slow cool down mile with a bit of incline. To be honest running on a treadmill for that long isn't so bad. I was going to give my legs a rest from the machines, but I realized that tomorrow is Sunday I can just rest then. My quads have been pretty sore lately so I just did 3x30 calf extensions for leg work. Not much, but hey don't judge. Then I went over to the seated row and did 3x30 to get a bit of upper body and shoulder work. I need to start focusing on my upper body a bit more. When all that was finished I played one game of pick up ball. Good day of workout.
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