Don was able to come out to mountain crest and coach us during our workout so that was good to see him. Our workout was four 1 mile intervals at two mile pace, then a 400 meter jog between each. I could already tell that going that fast was going to be tough because this week has just been killer on my legs. My first mile was 4:52, but after that mile it was quite apparent that hitting my 2 mile pace wasn't going to happen. My next 2 mile were low 5's, and my last mile was in 5:10. I hurt but I'm glad that it was a good workout. Don told us that he didn't expect us to get hit the times right on because of the hard workouts that he was giving earlier in the week. Cooled down to 6.5..
| 