Don gave me a ladder workout to do on the track, It was 200, 400, 600, 800, 800, 600, 400, 200. I between every interval you would do an active recovery jog of half the distance of what you just ran. I haven't worn my Nike Victory spikes that much so I decided to do the workout in them even though I knew it was going to kill my calves. I warmed up for a mile to Canyon elementary then started. To be honest most of it was a blur. Everything just seemed to go by so quick. I was feeling pretty tired during the whole workout which explained my need for a nap later that day. I could just remember the last 400 and 200 hurting way bad in my calves. It was a pretty decent workout. I definitley could have ran a lot better but I guess I'm just getting back into the flow of things after not running all last week. Cooled down for 2 miles with Eric out to the turkey sheds.
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