Did 1 mile in aerobics on the football field. Workout for track was 2 mile warmup, then 4 by 800 at 2 mile pace and a 400 in between each interval. I pushed the pace faster than 2 mile pace because that was too slow for only 4 800's. Splits were 2:11, 2:19, 2:25, 2:18. There was a significant amount of headwind on the home stretch. Not that hard of a workout at all which kind of dissapoints me. Cooled down for 2 miles.
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