7 easy miles with Hayden at about 4 o'clock. It felt a little chilly outside, so I dressed pretty warm but I ended up regretting it because I got way too hot. Ran to the highway from my house and then to Hollow Road about a mile and half down it then turned around and ran back. I felt really good physically. Average pace was 7:01. We have a way hard hill workout planned tomorrow so that makes me happy.
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