Ran into Millville in the heat of the day. Headed towards the cemetery and up cemetery hill. Ran to my buddies house which was right on the dot for 3 miles, so I turned back from there. My legs felt really heavy, ecspecially for the first 3 miles because if there wasn't a hill, there was some sort of incline. The second half of the run felt much better because of the downhill. Average pace was 7:19.
pm: Met up with Joe and Hayden to do a couple miles. Joe wants to get back in shape so we are going to start running with him. Started at his apartment and passed Logan high onto main street in Logan. It was a great time getting back to together and running just like old times. Hit 2 miles, and turned back. Finished with 4. Average pace was 7:04. It felt lovely.